Dumbbell Set – Add to Your Home Gym
August 7, 2009 by PeeJay Latombo
Filed under Fitness & Exercise, Personal Development
Thinking about setting up your own home gym? If so, you definitely need to purchase a Dumbbell set. There are all different kinds and calibers out there for you to choose from and a Dumbbell set is a wonderful addition to any home gym.
Choose Your Perfect Wii Fit Bundle
August 4, 2009 by Sue Calhoun
Filed under Fitness & Exercise, Your Health
A Wii Fit bundle gets you everything you will need to start playing with your Wii right out of the box. It will include all the pieces: console, controllers, and games so you and your family or friends can play right away. And not only do you get everything you want in the box, you can also save money on a bundle deal!
Abdominal Muscles And Back Pain
August 4, 2009 by Andrew de Bruyn
Filed under Fitness & Exercise, Your Health
An important part of an exercise plan to relieve back pain is strengthening the abdominals. The abs or abdominal muscles, which are sometimes called the core muscles,support the your upper torso and spine.
Why You Need To Stretch Your Hamstrings To Help Back Pain
August 4, 2009 by Andrew de Bruyn
Filed under Fitness & Exercise, Your Health
The lumbar region or the lower part of the spine is where most people experience back pain. This part of the back carries the weight of the body, which makes the muscles prone to strain. Look at the the diagram of the spine and notice the shape of the spine- an ‘S’ shape.
